Mindfulness Meets Real Life — life coaching
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Re-Minding- The Gifts of a Mindfulness Practice
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“Mindfulness is a lifetime’s journey along a path that ultimately leads nowhere, only to who you are.”
~Jon Kabat-Zinn
3 Ways to Re-Gain Your Power: Living Life on your own terms- from Powerless to POWERFUL.
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One question: Are you living life on your own terms? As you ponder the answer, think about what “on your own terms” means to you.
12 Ways to Bring Mindfulness into Everyday Life
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20 Thought Provoking Questions~ to jumpstart your life!
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Let’s PLAY 20 Questions to Jumpstart Your Life!
Take a moment (or an hour)- and sit with your journal while you answer these questions. This is a self-coaching exercise that will help you channel your higher self. Don’t think too much- allow what is in your heart to drive the answers.