Mindfulness Meets Real Life — Meditations
Miracles of the New Year- 2024~
AFFIRMATIONS Giving Back Gratitude Inspiration INSPIRATIONS life coaching Master Your Energy Mastery Meditations Mindfulness Motivation Newsletter PRODUCTS Self-Study Course Services Shop News Transformation wellbeing
"I AM Grateful as I allow all of the miracles in my life with Grace and Ease. What I wish for myself, I wish for every ONE! May we all be Grateful for the blessings raining down upon us. " 🙏🙏🙏🙏 THIS YEAR, I made two promises to myself: One is to bring in this new year with a new found and healthy self-talk. I have overcome many hard things in life (haven't we all?) and I know there will be more lessons to learn. My promise includes paying attention to the signs, messages, and the intuitive hits....
Reflections and Connections
AFFIRMATIONS Giving Back Gratitude Inspiration INSPIRATIONS life coaching Master Your Energy Mastery MEDITATION Meditations Mindful Eating Mindfulness Motivation New Product Newsletter PRODUCTS Self-Study Course Services Shop News Transformation wellbeing
“My wish for you all, my dear friends, is that you seek and know your treasure within, to know your beauty, to know your strengths, to know the depths of your compassion, to know your capacity to love, and then spread it out amongst the people of the world.” ~Sevaji 🙏🙏🙏🙏 Ponder this for the New Year! (some deep questions for sure) Does your life reflect who you truly are? Take a good look around you and see what is reflecting back to you? Are you focused on the beauty and the positive things in...
A Quiet Mind is Possible ☮🙏
AFFIRMATIONS Giving Back Gratitude Inspiration INSPIRATIONS life coaching Master Your Energy Mastery MEDITATION Meditations Mindfulness Motivation New Product Newsletter PRODUCTS Purchase with a Purpose Services Shop News Transformation wellbeing
“To listen to your soul, you need to quiet your mind." AND, Did you know that "Listen and Silent" contain the same letters? Shhhhh..... let's be quiet for a moment. I have a question for you.... How are you faring through this Holiday Season! Making time for yourself? 🦋🦋🦋 Here are some suggested ways to Quiet your Mind: 10 Ways to Quiet Your Mind Here are some ways to help bring awareness back into the present moment. Having taught these tips to many clients, I find them to be very helpful...
The Art of Receiving
AFFIRMATIONS Giving Back Gratitude Inspiration INSPIRATIONS life coaching Master Your Energy Mastery MEDITATION Meditations Mindfulness Motivation New Product Newsletter Self-Study Course Services Shop News Transformation wellbeing
“Receiving is harder than giving, son. But gifts are made to be accepted.” —Dani Harper, Storm Warned This week I want to talk about receiving. For most of us, we are great at giving! We love to give gifts, compliments, help, an ear to listen, a shoulder to cry on. BUT, I've noticed something a bit alarming throughout my coaching career- I find that many of us have difficulty RECEIVING Throughout our lives, many of us have been taught to remain tough, strong and independant and that asking for help can be seen as a...
Calmness of the Mind
AFFIRMATIONS Giving Back Gratitude Inspiration INSPIRATIONS life coaching Master Your Energy Mastery MEDITATION Meditations Mindful Eating Mindfulness Motivation New Product Newsletter Self-Study Course Services Shop News Transformation wellbeing
"Calmness of the mind is one of the beautiful jewels of wisdom." ~James Allen Did you know that one of the most frequently asked questions I get is, "How do I calm down my racing mind?" or another variation: "My brain is all over the place, so how do I find peace of mind?" If you find yourself nodding at these questions, you're not alone. We are being bombarded with so much external noise and input, it's hard to know what to focus on. I'm super excited to present a new course coming in January (details to follow...