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3 Ways to Re-Gain Your Power: Living Life on your own terms- from Powerless to POWERFUL.

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3 Ways to Re-Gain Your Power: Living Life on your own terms- from Powerless to POWERFUL.

One question:  Are you living life on your own terms? As you ponder the answer, think about what “on your own terms” means to you.

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12 Ways to Bring Mindfulness into Everyday Life

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12 Ways to Bring Mindfulness into Everyday Life

As a life coach, I work with souls looking to live more fully from their hearts. People ask me all the time how they could be more mindful in their lives.  They wish they could be more present in daily situations, but that presence quickly goes out the window then they are immersed in the challenges of “life.”

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September 2014 Newsletter "Keep it Simple"

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September 2014 Newsletter "Keep it Simple"

Simplicity is the ultimate sophistication. ~Leonardo da Vinci

“KEEP IT SIMPLE”

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Gratitude Rocks and Paying It Forward

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Gratitude Rocks and Paying It Forward

“When you discover the wonder of giving, you will wonder how you could have lived so long in any other way.” -Norman Vincent Peale

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February 2014 Newsletter

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February 2014 Newsletter

“Life is always changing; we are always changing. We live in a river of change, and a river of change lives within us. Every day we’re given a choice. We can relax and float in the direction that the water flows, or we can swim hard against it. If we go with the river, the energy of a thousand mountain streams will be with us, filling our hearts with courage and enthusiasm. If we resist the river, we will feel rankled and tired as we tread water, stuck in the same place.” ~Elizabeth Lesser – Broken Open

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