Mindfulness Meets Real Life — Mindful Eating
Calmness of the Mind
AFFIRMATIONS Giving Back Gratitude Inspiration INSPIRATIONS life coaching Master Your Energy Mastery MEDITATION Meditations Mindful Eating Mindfulness Motivation New Product Newsletter Self-Study Course Services Shop News Transformation wellbeing
"Calmness of the mind is one of the beautiful jewels of wisdom." ~James Allen Did you know that one of the most frequently asked questions I get is, "How do I calm down my racing mind?" or another variation: "My brain is all over the place, so how do I find peace of mind?" If you find yourself nodding at these questions, you're not alone. We are being bombarded with so much external noise and input, it's hard to know what to focus on. I'm super excited to present a new course coming in January (details to follow...
The World of Gratitude
AFFIRMATIONS Divine Dining Giving Back Gratitude Inspiration INSPIRATIONS life coaching Master Your Energy Mastery MEDITATION Meditations Mindful Eating Mindfulness Motivation Newsletter PRODUCTS Self-Study Course Services Shop News The Divine Dining Method Transformation wellbeing
"Reflect upon your present blessings— of which every man has many— not on your past misfortunes, of which all men have some. " —Charles Dickens I'm sure you're overloaded with lots of input this weekend with black friday deals and others vying for your attention- So, I'll be brief What are you grateful for? Looking back on my life, I find that I'm much more mindful of all the Blessings that I DO have.... and try not to be focused on the "misfortunes" And, while that is sometimes tough; especially when I'm in the "thick...
Embracing Grace- The Pathway to a Fulfilling Life
AFFIRMATIONS Inspiration INSPIRATIONS life coaching Master Your Energy Mastery MEDITATION Meditations Mindful Eating Mindfulness Motivation Newsletter Self-Study Course Services Shop News Transformation wellbeing
"Let me walk with Grace upon this world. Let me share the energy of JOY Let me savor the sweetness of the fruit of my life Let me be grateful for all those who cross my path Let me shed tears for all those who are lost Let me shine light to help them find their way Let me be a beacon of PEACE." ~cme 6/2016 In a world that often feels rushed and chaotic, finding moments of tranquility and beauty can seem like an elusive endeavor. However, I believe that within each of us lies the potential...
Step into Your Authentic Self 🌟🔥
AFFIRMATIONS Gratitude Inspiration INSPIRATIONS life coaching Master Your Energy Mastery MEDITATION Meditations Mindful Eating Mindfulness Motivation Newsletter PRODUCTS Self-Study Course Services Shop News Transformation wellbeing
"We do not become healers. We came as healers. We are. Some of us are still catching up to what we are. We do not become storytellers. We came as carriers of the stories we and our ancestors actually lived. We are. Some of us are still catching up to what we are. We do not become artists. We came as artists. We are. Some of us are still catching up to what we are. We do not become writers.dancers.musicians.helpers.peacemakers. We came as such. We are. Some of us...
The Gold Within
AFFIRMATIONS Gratitude Inspiration INSPIRATIONS Master Your Energy Mastery MEDITATION Meditations Mindful Eating Mindfulness Motivation New Product Newsletter PRODUCTS Self-Study Course Services Shop News Transformation wellbeing
“Within me is a goldmine waiting to be tapped into. Nuggets of deep wisdom and knowledge reside within me. As I venture inward, confronting the darkness, my explorations are rewarded. Every nugget of wisdom that I dig up raises my conscious perception and aligns me with the source of all goodness.” ~ Shawn Fontaine ✨️��✨️ Unless you've been living under a rock, these past few months have brought up some serious doo-doo for people. And, even if you've done okay- I'm sure you know someone who has some come up against some major challenges. ...