Mindfulness Meets Real Life — Mindful Eating
December News 2022- The Turning of the Wheel
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“The best gifts are the ones from the heart... not the store." ~ Unknown It's my birthday month and I'm celebrating! Celebrating you and for being able to do the work I do to help people to improve their lives through conscious living, mindfulness and peacefulness. The past few years have taught us about being present (to ourselves and others); and being in integrity (with ourselves and others.) This holiday season, is like no other- and it's up to us to limit our consumerism (especially to big chain stores)... and if you do shop for gifts; keep it local- okay?...
The Practical Guide to Peace of Mind
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“Never be in a hurry; do everything quietly and in a calm spirit. Do not lose your inner peace for anything whatsoever, even if your whole world seems upset.” —Saint Francis de Sales 🌷🌷🌷 This week, I made a promise to myself to slow down and do things more mindfully, consciously and deliberately. Before I tell you more about this promise, I just want to say that I'm completely blown away by the mail I received last week in response to announcing my return to the jewelry industry and my part-time job. It seems that being honest with...
ONE Way to Welcome in Fall 2022
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"May Autumnal Equinox be the beginning of new things in your life. May the negativity in your life end and may there is peace and happiness surrounding you.” ~ Anonymous 🍂🍁🍂🍁🍂🍁 Welcoming in the energy of FALL! I love it when the seasons change- as it ushers in a time of new beginnings; a chance to renew ourselves and to clear out what no longer serves! Here's ONE thing I love to share with clients: Take some time today to journal the following: ✔What am I ready to let go of? ✔What does my heart truly want? ✔How...
About Last Week- How I spent my summer vacay
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“Let yourself be silently drawn by the strange pull of what you really love. t will not lead you astray.” - Rumi. Guess what I did last week? I took a vacation- (gasp!) a real one.... Jumped in the car and headed north. Drove to see family in CT, then headed west to spend time in Upstate NY Why is this earth shattering news? (you might ask) Because it's the first time, in a very long time, I actually disconnected for an entire week. As I've shared before, this past year and a half has been...
SEPT 2022- Newsletter
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Welcome to SEPTEMBER 2022! I LOVE September! I've always loved this time of year- maybe it's the excitement of the back to school vibes, or the weather shifts into cooler temps (I do love "sweata weatha")- 🍂🍁 BUT you know the best part ? It always feels like a chance to re-set my energy and to re-align with what I want for the remainder of the year. For me, it's a chance to Return to Center, where I take stock of what is truly important to me, clear out what no longer serves and get clear on what I want to manifest. We all...